In yoga, breath isn’t just air moving in and out — it’s prana, the life force that connects body and mind. When your breath steadies, your thoughts follow.
Two simple techniques can make a remarkable difference, whether you’re just starting yoga or have been practising it for years.
1. Diaphragmatic (Belly) Breathing
Most of us breathe shallowly into the chest without realizing it. Diaphragmatic breathing re-teaches the body to expand fully.
Sit tall and rest one hand on your belly. Inhale slowly through your nose for a count of four, letting the belly rise. Exhale for four counts, letting it fall.
Continue for 6–10 rounds. This calms the nervous system, improves oxygen flow, and prepares you for any yoga practice — or any stressful day.
2. Ujjayi (Ocean) Breath
Ujjayi means “victorious breath.” Slightly constrict the back of your throat as you breathe through the nose, creating a gentle ocean-like sound.
The breath becomes steady, smooth, and warm — perfect for maintaining rhythm during flow practices or holding challenging poses.
Start with three to five minutes of mindful Ujjayi, keeping your chest open and shoulders relaxed. Notice how it sharpens focus and builds internal heat without strain.
The beauty of these two techniques lies in their simplicity. No equipment, no complex instruction — just awareness and consistency.
Practice them daily and you’ll discover how the art of breathing transforms not just your yoga, but your life.